If you’re looking for an easy and affordable way to give your mood a boost, look no further than your nose. That’s right, the power of scents and fragrances can have a profound impact on your emotional state.
According to Theresa Molnar, executive director of the Sense of Smell Institute, fragrances have been shown to reduce stress, enhance sleep, increase self-confidence, and even improve cognitive performance. That’s a pretty impressive list of benefits for something as simple as a pleasing aroma.
One of the easiest and most enjoyable ways to incorporate scents into your daily routine is through candles. Not only do they fill your home with a beautiful, natural glow, but they can also create an ambiance that is both calming and uplifting.
But with so many different types of scented candles to choose from, how do you know which one to pick? The National Candle Association suggests using a fragrance chart as a guide. Here’s a quick breakdown of some popular scents and their associated benefits:
Lavender: Widely known for its calming properties, lavender can help reduce stress and anxiety. It’s also a great choice for promoting relaxation and aiding in sleep.
Citrus: If you’re in need of an energy boost, reach for a candle with a citrus scent. These bright, zesty fragrances are known for their invigorating and uplifting effects.
Cinnamon: This spicy, warm scent is perfect for cooler months. Cinnamon has been shown to improve cognitive function, stimulate the immune system, and even boost mood.
Vanilla: If you’re looking for a cozy, comforting scent, vanilla is a great choice. It’s been shown to reduce stress and anxiety, as well as promote relaxation and feelings of happiness.
Of course, everyone’s preferences are different, so feel free to experiment with different scents to find the ones that work best for you. And don’t feel restricted to candles – there are plenty of other ways to incorporate fragrances into your life, such as essential oils or room sprays.
In these uncertain times, it’s important to take care of both our physical and emotional health. Incorporating scents and fragrances into your daily routine can be a simple but effective way to give your mood a boost and promote overall wellbeing. So go ahead, light that candle and breathe deeply – your nose (and your mood) will thank you.